Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994 · 51 min · DocumentaryNR
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
- Released
- January 1, 1994
- Language
- English
Cast
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