The Firm Basics - Sculpting with Weights
1997 · 45 minNR
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Director
- Anna L. Benson
- Writer
- Mark S. Henriksen
- Released
- November 18, 1997
- Language
- English
Cast
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