The Firm Basics - Fat Burning
45 min
Fun, low-impact aerobic combinations for beginners.
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
- Director
- Anna L. Benson
- Writer
- Mark S. Henriksen
- Language
- English
Cast
Where to watch in the US
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Streaming data from JustWatch, via TMDB.