
Lauren Sowa
- Known for
- Acting
Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA. She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.
Filmography
- Salt the Fields
Salt the Fields TBA
Actor

Golden Afternoon TBA
as Margaret

The Knock Shadow 2026
as Julia, Director

Ladylike 2025
as Olivia, Producer

It’s Not You… It’s the Aliens 2024
as Frankie, Producer

Terrifier 3 2024
as Mother

Brett Was a F*ck 2024
Director, Producer
- 988
988 2023
Actor
- The Strawberry Jam
The Strawberry Jam 2022
Producer

Hidden 2022
as Maureen, Producer

Paris is in Harlem 2022
as Alis

Marisol 2019
Producer

The Devil's Well 2018
as Lynn Baker

42 Seconds Of Happiness 2016
as Alis
- Purple
Purple 2012
Actor
Credits from TMDB.